Susan Spratt's Salads

Fall is here. Salads with Apples, Pomegranates and/or
Beets make delicious, savory salads for the upcoming
cooler months.
Here are some great Fall salads:

Rosh Hashanah Apple Salad

Greens with Beets and Goat Cheese

Holiday Salad with Pomegranate

I want to remind you of my absolutely favorite salads of the summer. Make it while you can.

Papaya, Strawberry and Ginger

This is one of my favorite
yet simple to make salads:
Arugula , Golden Raisins and Pine Nuts with Lemon Dressing

This website contains recipes of delicious, easy to make salads that your friends and family will love to eat and ask you to prepare again and again. As a physician who treats patients with diabetes and obesity, I want my patients to learn to create nutritious but delightful salads of fresh green vegetables.



Why Salads? And not desserts? Click here to find out.

The key to making a good salad is fresh greens and vegetables and a light refreshing vinaigrette. You can combine any 3 vegetables with a good vinaigrette and have an excellent salad. I've listed my favorite salad dressings below.


Vinaigrette
French Vinaigrette
Citrus Vinaigrette
Raspberry Vinaigrette
Curry Vinaigrette
Cucumber Yoghurt
Sour Cream Chive
Poppy Seed Yoghurt
Soy Sesame
Lemon Caesar
Lime Avocado Caesar
Lime Shallot Vinaigrette

I've added Google ads to my salad website to help with the cost of hosting a website. I do not review the ads before they are placed although I have asked Google not to place medication ads on this site. Please use your discretion when believing ads and if you have questions, please send me an email susan@sprattsalads.com.

Susan E. Spratt, M.D. is board certified in Endocrinology, Metabolism, and Nutrition and sees patients with diabetes, bone and thyroid disorders at Duke Medical Center. She is married and has three children.

Send questions or recipes to susan@sprattsalads.com